Meet of Champions at Azusa Pacific University – Saturday March 23
This Saturday, March 23, 2024 is the Meet of Champions at Azusa Pacific University, 901 E. Alosta Ave., Azusa, California Buses will leave RUHS at 5:30am. Directions: From either direction on the 210 (Foothill Freeway) exit at Citrus Ave.Go North (toward the mountains) about 1 mile.Azusa Pacific University will be on your right.Track stadium is …
Meet of Champions at Azusa Pacific University – Saturday March 23 Read More »
Arcadia Distance Challenge Saturday March 16!
The Arcadia Distance Challenge will be held at Arcadia High School this Saturday March 16. Buses for the distance runners will leave RUHS at 10am. Arcadia High School, 180 Campus Drive, Arcadia, CA 91006 Spectator admission is $5 per person Children under 10 are free Cash only Arrival: Entrance to the stadium will be through the Northwest …
RUHS Triangular, West Torrance and Bishop Montgomery
The RUHS Triangular with West Torrance and Bishop Montgomery is tomorrow, Saturday, March 2 at West Torrance High School, 20401 Victor Street, Torrance, CA 90503. The meet will begin at 9:00am There will be no school transportation. Athletes will carpool with families. There will be no admission fee & likely no concessions. Parking is available on the east side …
RUHS Triangular, West Torrance and Bishop Montgomery Read More »
Updated Trabuco Hills – Mustang Roundup Schedule!
The race schedule has changed for Trabuco Hills this Saturday and therefore the bus schedule has changed. First 3 buses leave RUHS at 6:30am: These buses are for all event athletes except the 1600 The later 2 buses leave RUHS at 10:00am: These buses are for all of the1600 runners All buses should return to RUHS at approximately 6:30pm …
Updated Trabuco Hills – Mustang Roundup Schedule! Read More »
Trabuco Hills – Mustang Round Up Info!
Our athletes will be competing this Saturday, February 24 at the Mustang Round Up in Trabuco Hills at Trabuco Hills High School: 27501 Mustang Run, Mission Viejo. There will be 2 bus times for this event as follows: First bus leaves RUHS at 6:45am: This bus is for all event athletes except the 1600 Second bus …
NIKE Track Festival
The NIKE Track Festival is Friday March 8 and Saturday March 9, 2024 at RUHS. We will need MANY volunteers to help make this event a success! Please check out the SignUp Genius for the numerous volunteer opportunities available – no experience required! Don’t worry – you WILL NOT miss your athlete competing. We are asking for each …
Zamperini Invitational – Saturday February 17!
The Louis Zamperini Invitational is this Saturday, February 17th at Zamperini Stadium 2320 Crenshaw Boulevard, Torrance, CA 90501 8:30am-2:15pm. Athletes should carpool and arrive in their uniforms and warm-ups two hours before their race. Please follow this link for meet info and the time schedule: https://prepcaltrack.com/wp-content/uploads/2023/12/Louis-Zamperini-Invite-H.S.-2024.pdf We are looking for parents to volunteer at the athlete check …
Track Uniform Sales – #2
If you missed last week’s Uniform Day, we will hold a second one this Thursday, February 15 from 3:30-5:30pm. We will be accepting pre-orders only. Please send the form in this link to [email protected]: RUHS Track & Field Uniform Order Form 2023-24 C Order forms are due by end of day tomorrow, February 14! Athletes who placed …
Track Uniform Sales
We will be selling track team uniforms Thursday, February 8 from 3:30-5:30pm. Please fill out the attached form: RUHS Track & Field Uniform Order Form 2023-24 B and email it to [email protected] by the end of day Wednesday. Once we receive the form, we will assemble, package, and prepare uniforms for pick up Thursday on …
RUHS Road Runner Gear-Up and Fundraiser!
Join us for a Gear-Up and Track Team Fundraiser! Tuesday February 13, 5:30-8:30pm! Road Runner Sports 25359 Crenshaw Boulevard, Torrance Snacks 10% team discount 10% of sales will be donated to the track team One teammate in attendance will win a Road Runner $100 gift card. Evnt flyer attached Redondo Union Track 2-13-24
RUHS Winter Qualifier
Preregister for the RUHS Winter Qualifier on Saturday, January 27, 2024! To purchase advance tickets and pre-register for next Saturday’s RUHS Winter Qualifier, please follow this link: https://www.ticketsignup.io/TicketEvent/WinterQualifierRedondo Athletes $12 Spectators $10 Athletes may pre-register via this link until 7pm PST, Friday, January 26 and Spectators can purchase tickets until Saturday, January 27 at …
RUHS Athletic Clearance Registration
All track and cross country team members are now required to go through an online athletic clearance registration. If a cross country athlete has a current physical form it will most likely apply towards track, but it will need to have been done in the last year. Please follow this link for instructions: Thank you, The Booster Club http://runruhs.com/
Updated Track & Field Meet Schedule
Please follow this link for an updated version of the 2024 RUHS Track and Field Meet Schedule: 2024 Redondo Track meet schedule
2024 RUHS All Comers Meet
The All Comers Meet at Redondo Union is Saturday, January 27! This is a CA Track & Field Winter championship qualifier. Diamond Street gates open at 7:00 am and the meet start time is 9:00 am. The meet will run until 2 or 3pm. Tickets are $12 for athletes and $10 for spectators. This year you can save …
2024 Track & Field Meet Schedule
Please follow this link to view the 2024 RUHS Track and Field Meet Schedule: https://www.redondoinvitational.com/2024trackschedule For any questions, please contact Coach Bob or Coach Matt.
CIF Finals – this Saturday, November 18
Our boys and girls Varsity teams will compete in CIF Finals this Saturday, November 18 at Mt Sac. The boys race will be at 8:05am and girls go at 8:45am. The bus will leave at 5:00am from the RUHS parking lot. There is room for students to come and cheer on the team! Admission will be $12 for …
Reminder! Purchase XC End of Season Banquet tickets by Monday, November 20!
Dear Parents, Please don’t forget to purchase your RUHS XC End of Season Banquet tickets by next Monday, November 20! The link to purchase tickets is here: RUSH XC Banquet Invite Oct2023-v1 (1) The venue requires us to provide a final head count 10 days prior to our event, so please try to purchase tickets as soon …
Reminder! Purchase XC End of Season Banquet tickets by Monday, November 20! Read More »
RUHS XC End of Season Banquet
Please follow the link below to view the invitation for the RUHS XC End of Season Banquet: RUSH XC Banquet Invite Oct2023-v1 (1). The banquet will be held Friday, December 1st at Los Verdes Golf Club in Rancho Palos Verdes from 6pm-10pm. You can purchase tickets by following the link in the invitation. Please note …
Bay League Finals Schedule
Bay League Finals Schedule 6pm Frosh Girls 6:30pm Frosh Boys 7pm JV Girls 7:30pm JV Boys 8pm Varsity Girls 8:30pm Varsity Boys Don’t forget mandatory practice tomorrow morning (Wednesday, November 1) at 8am!
Bay League Finals Race Course and Snack Donation Sign Up!
Hi Parents, Here is the race course for the Bay League Finals meet: Please sign up below to donate snacks and/or water for the athletes since they will not be going home between school and the meet at 6pm: https://www.signupgenius.com/go/10C0F4CA8AC2EA0F8C43-45753368-bayleague Thank you!
Bay League Finals Zoom Meeting Monday Night!
Bay League Finals Join us on Monday, October 30th at 7pm for a Zoom Meeting with Coach Bob to go over the information for the Bay League Finals, that will take place at RUHS this Thursday, November 2, 6-9pm! Click this link: https://interwestgrp.zoom.us/j/98325756398?pwd=bTRzT21leFo4VGtRb1ZrRE1BU2xnZz09 Meeting ID: 983 2575 6398 Passcode: 637493 If you haven’t done …
Warrior Mile Race Details
Warrior Mile Wednesday, October 25, 2023 West High Stadium, 20401 Victor St, Torrance, CA 90503 RUHS athletes should arrive at 5pm. Spikes are not allowed as they will ruin the timing matts. Athletes will be placed in heats at 5:30pm. Approximate breakdown of heats: 6:00 – BOYS 6:00+ 6:10 – BOYS 5:45 6:20 – GIRLS …
CORRECTION! Warrior Mile at West High School
Please note that tomorrow’s Warrior Mile meet will be held at West High School, 20401 Victor St, Torrance, CA 90503, not Torrance High School. Our apologies for the error! As a reminder, athletes will provide their own transportation.
Mt. Sac Final Program and Info
Hi Parents, The organizers of tomorrow’s Mt. Sac meet have sent the final program, which can be accessed here: http://www.mtsacathletics.com/x/oo5fp Good luck to all the athletes, and see you on the field! The Booster Club
XC Updates! Mt. Sac Final Program, Warrior Mile and Bay League Info
Here are some important updates for upcoming XC events. Please read through the entire list! 1. Mt. Sac – Saturday, October 21 Here is a link to the final Mt. Sac Final Program: https://runmtsac.com/wp-content/uploads/2023/10/23-Mt-SAC-HS-Team-Final-Information.pdf. I have also attached a copy. Parking and spectator info, https://runmtsac.com/invite/high-school/ Buses will leave the RUHS parking lot at 5:30am. 2. Warrior Mile …
XC Updates! Mt. Sac Final Program, Warrior Mile and Bay League Info Read More »
Mt. Sac Cross Country Invite this Saturday October 21
The 75th Annual Mt. Sac Cross Country Invitational will take place this Saturday, October 21 at Mt. San Antonio College in Walnut, California. We will leave the RUHS parking lot at 5:30am Saturday morning. Our first race is 7:30am. Last race 9:22am. Follow this link for the the meet details, parking and spectator info: https://runmtsac.com/invite/high-school/ …
Mt. Sac Cross Country Invite this Saturday October 21 Read More »
Holiday Tree Sale to support XC/Track programs!
Please support XC/Track programs by purchasing your holiday tree, wreath or poinsettias through the RUHS tree sale! All orders are due November 8. Checks, cash and credit card payments are accepted at the Redondo Union ASB office between 1-3pm (checks payable to RUHS), or by visiting: https://redondounionasb.myschoolcentral.com. Tree (and other item) pickup is December 2 …
Update on Bay League Meet #1 and practice this weekend
UPDATE! The Bay League Meet #1 has been moved to Cheviot Hills, Los Angeles. Also known as Rancho Park. The meet is now Tuesday Oct 10th. It is no longer Oct 12th. Schedule; JV Girls 2:30p JV Boys 3:00p Frosh Girls 3:30p Frosh Boys 4:00p Varsity Girls 4:30p Varsity Boys 5:00p We will leave the …
Update on Bay League Meet #1 and practice this weekend Read More »
Information for this weekend’s Central Park Invitational!
Hi Parents, The Central Park Invitational is this Saturday, September 30, in Central Park, Huntington Beach. The team bus will leave the parking lot at RUHS at 6:00am. We will leave Central Park to return to school at approximately 12:50pm. Donations: A big thank you so much to the parents who donated healthy food, snacks and …
Information for this weekend’s Central Park Invitational! Read More »
Woodbridge Cross Country Classic Information – This Weekend!
From Coach Bob: This weekend we will be attending the Woodbridge Cross Country Classic in the Great Park in Irvine, CA. This is a very exciting meet with fantastic competition for all our levels. While this will be a thrilling experience for our athletes there are a few things parents should know about attending. Think …
Woodbridge Cross Country Classic Information – This Weekend! Read More »
Important Info: Woodbridge Invitational, Saturday, Sept 16
This weekend we will be attending the Woodbridge Cross Country Classic in the Great Park in Irvine, CA. This is a very exciting meet with fantastic competition for all our levels. While this will be a thrilling experience for our athletes there are a few things parents should know about attending. Think of this meet …
Important Info: Woodbridge Invitational, Saturday, Sept 16 Read More »
RUHS CCT BOOSTERS BOARD 2023-2024
Click here to download the contact list for the 2023-2024 RUHS CCT Boosters Board! RUHS CCT BOOSTERS BOARD 2023-2024
Notes from Wednesday’s Nutrition Seminar
Thank you to Dr. Jason Hove and everyone who attended Wednesday night’s Nutrition Seminar, and a BIG THANK YOU to May DeGuzman for organizing the evening! For information and links from the seminar, please download the Meeting Notes here: Nutrition and Xcountry and Track
TONIGHT – Nutrition for Athletes Seminar via Zoom
A big thank you to May DeGuzman for organizing tonight’s Nutrition Seminar! Please join us for a wonderful hour of terrific information! Our good friend Dr. Jason Hove from UCLA Health will speak via Zoom to the team and parents on the importance of a healthy approach to fueling yourself for the upcoming season. …
TONIGHT – Nutrition for Athletes Seminar via Zoom Read More »
XC PARENT INFORMATION MEETING – TONIGHT, AUG 30 @ 6:00pm
Coach Bob will hold an Information meeting via Zoom for Cross Country families tonight at 6:00pm. We will discuss bus times, race schedules, parent behavior, and general questions regarding this week’s race and the upcoming season. Please use the Zoom link below to attend. Topic: Cross Country Info Meeting Time: Aug 30, 2023 06:00 PM …
XC PARENT INFORMATION MEETING – TONIGHT, AUG 30 @ 6:00pm Read More »
RACE INFO – Friday, Sept 1 – Saddleback Cup, Trabuco Hills High School
Our first meet of the season is upon us! Please see below details: Meet: Saddleback Cup, Trabuco Hills Location: Trabuco Hills High School, 27501 Mustang Run, Mission Viejo, CA Date: Friday, Sept. 1 Time: 6:15pm-9:15pm (Yay! Cooler temperatures!) BUS MEET TIME: 3:00pm* RUHS Parking lot Race Website: http://www.trabucoxc.com/schedule/2022/9/2/saddleback-cup-j5w33 *It is up to YOUR ATHLETE to let teacher(s) know …
RACE INFO – Friday, Sept 1 – Saddleback Cup, Trabuco Hills High School Read More »
RoadRunner Sports Shoe Night – Tuesday, August 29
Please join us for RoadRunner Sports Shoe Night. See the flyer for more info: Redondo Union XC 08-29-23
XC UNIFORM SALES – Thursday, August 24
Hello Parents! XC Uniform sales will take place: Thursday, August 24 – 3:30-6:00pm Uniform sales will take place adjacent to the VISITOR bleachers of the RUHS football field (near the soccer field and putting green area) RETURNING athletes may make any purchases on this day as well as new athletes. A few important notes: Uniforms are MANDATORY. They are …
MUST COMPLETE ATHLETIC REGISTRATION
The Athletic Department REQUIRES all athletes to register for their sport via: https://redondounion.8to18.com/ It is imperative that your athlete is registered before they can participate in Cross Country. Please make sure your registration is completed as soon as possible.
SCHEDULE CHANGE – XC 2023 Meet Schedule Update
Hello, Please note the below schedule change: PV Invitational – CANCELED Central Park Invitational – MOVED to 9/30, same time. UPDATED – 2023 XC Schedule (1)
2023 TENTATIVE Cross Country Schedule
Schedule is subject to change and details regarding bus meeting times, meet info, etc. will be shared the week of each event.
2023 Alumni Race Results
Please see today’s results. Alumni 8.5.23 Results (1)
ATHLETIC REGISTRATION – URGENT
Hello Athletes and Parents! Please REGISTER your athlete for XC and/or Track & Field using the below link (this is MANDATORY for ALL athletes – returning and new!).: https://redondounion.8to18.com ATHLETE SPORTS PHYSICAL: In addition, your athlete’s sports physical must be on file and current. If not, you will receive a notice from the Athletic Department advising you of …
Alumni Race & Tryouts – SATURDAY, AUGUST 5
Hello, The Alumni Race/Tryouts will be this coming Saturday, August 5. Please see the below details: Date: Saturday, Aug 5 Athlete Arrival Time: 7:00am Race Start Time: 8:00am Registration Opens: 7:00am (where Athletes get their timing tag) Course: 3 mile RUHS XC course (map attached) Open to Alumni, Team Members, Family, & Friends! Volunteers are always needed! …
Big Bear Training Camp – 2023 Info and Forms
Hello Parents, Please see the below information regarding the Big Bear Training Camp: Date: Monday, July 31 – Friday, August 4 Cost: $350/Athlete – Payment by check payable to “RUHS CCT Boosters, Inc.” What’s included: transportation to and from camp, transportation while in Big Bear, Athlete dorms, three meals daily, except on arrival and departure days, several …
BIG BEAR TRAINING CAMP – Zoom Info Meeting July 24 @7pm
Coach Bob is hosting an information session (via ZOOM) on the Big Bear Camp. Please see details below: BIG BEAR TRIP: Departure: July 31 @ 1:00pm – meet bus at RUHS parking lot Return Date: August 4, approximately 1:00pm – RUHS parking lot Number of Chaperones – 2 (in addition to Coach) Number of Students – …
BIG BEAR TRAINING CAMP – Zoom Info Meeting July 24 @7pm Read More »
4th of July – REDONDO 5k
Hello Team! We would love to support our local hometown race by having the largest group of athletes as possible. Coach Bob has asked the Cross Country team to run in the 4th of July 5k in Redondo. It is not a race but it will be a good workout and a fun way to …
2023-2024 Athlete Registration and Sports Physical Info
Hello Athletes and Parents! Don’t forget to register your athlete for XC and/or Track & Field using the below link (this is MANDATORY for ALL athletes – returning and new!): https://redondounion.8to18.com In addition, your athlete’s sports physical must be on file and current. If not, you will receive a notice from the Athletic Department advising …
2023-2024 Athlete Registration and Sports Physical Info Read More »
Summer Sports Camps for XC and Track & Field
Please check out the dates and enrollment info for the upcoming summer sports camps. Dates for the camps are as follows: summer-sports-camp-2023-Schedule-final Summer Sports Camps
Celebrating the Life of Coach Willie Deckard
Please see the below.
Passing of Coach Willie Deckard
It is with a heavy heart that we announce the passing of our dear friend and track coach Willie Deckard. After battling Pancreatic Cancer for several months he passed May 6th just hours before our CIF Prelims. Willie was a larger than life personality on and off the track that positively influenced athletes for over …
CIF Tickets – GoFan
Please use GoFan to prepurchase tickets for this weekend’s CIF Prelims: https://gofan.co/app/events/979811?schoolId=CIFSS For more race day info, please go to: Time Schedule – Track Divisional Preliminaries – May 6, 2023 GO SEAHAWKS!
Congratulations 2023 CIF Qualifiers! Bay League Finals – RESULTS
Congratulations to our CIF qualifiers and all our wonderful athletes on an amazing track and field season. From prevailing through the rain and wind (flooded field too!) at Nike, to finishing strong on that cold field last night, this season was one for the books! CIF info will be forthcoming. Please see last night’s results …
Congratulations 2023 CIF Qualifiers! Bay League Finals – RESULTS Read More »
2023 BAY LEAGUE FINALS – Order of Events & Heat Sheets
Hello, Please check out the order of events and heat sheets for tomorrow’s Bay League Finals. GO SEAHAWKS! Bay League Finals Order of Events (1) bay league finals heat sheets PV sheets
UPDATED – BAY LEAGUE PRELIMS – Tuesday, April 25 – Order of Events & Heat Sheets
Schedule: 4/25/23 1:00pm F/S 3200 Girls – 1heat F/S 3200 Boys – 1 heat V 1600 Girls – 2 heats V 1600 Boys – 3 heats F/S 100 Hurdles Girls – 2 heats V 100 Hurdles Girls – 2 heats F/S 110 Hurdles Boys – 2 heats V 110 Hurdles Boys – 2 heats F/S …
UPDATED – BAY LEAGUE PRELIMS – Tuesday, April 25 – Order of Events & Heat Sheets Read More »
RACE INFO – 4/14-4/15 South Bay Championships 2023 – West High
Hello, Please see the attached schedule and heat sheets for the South Bay Championships at West High on Friday (4/14) and Saturday (4/15). SB_Champs_Schedule_2023_-_Sheet1 South_Bay_Champs_2023_Heat_Sheets_FS South_Bay_Champs_2023_Heat_Sheets_Varsity South_Bay_Champs_2023_Heat_Sheets_Saturday_AM
Trabuco Hills Invitational – March 31-April 1
This weekend, the team will be racing at the Trabuco Hills Invitational & Distance Carnival. For Friday’s distance events: For Saturday’s events: QR CODE FOR MEET PROGRAM and SCHEDULE
YEARBOOK PICTURES THURSDAY
Track Team yearbook photos will take place this Thursday, March 23 during practice. PLEASE BRING YOUR UNIFORMS.
DISTANCE TEAM: Heat Sheets/Schedule for Meet of Champions at Azusa Pacific
Please check your event time(s) on the attached. Go Seahawks! 2023 Meet of Champions Heat Sheets
RACE INFO – MARCH 23, 2023 – Different Meets for Distance Team /Sprinters
Our upcoming weekend meets are this Saturday, March 25: DISTANCE TEAM:: Race: Meet of the Champions Location: Azusa Pacific University, 901 East Alosta Avenue, Azusa, CA Bus meet time: 5:45am – RUHS (please note bus will NOT return to RUHS until after the LAST evening event – approximately 10:00pm). Meet website for further details: https://www.mocdistanceclassic.com/ (Please click …
RACE INFO – MARCH 23, 2023 – Different Meets for Distance Team /Sprinters Read More »
Team/Volunteer Thank You BBQ
Calling all Nike Track Festival Volunteers and athlete helpers! From Ann and Reni- Nike Track Festival Concession Leads: THANK YOU so much for everything you did during our Nike Festival! From setting up, prepping, grilling, filling orders, working that Square app, staying extra shifts, running home to bring kitchen supplies, making trips to refill the …
RACE INFO – Sat, March 18, 2023 – SCHEDULE UPDATE
There are two races this weekend (your athlete will know whether they’re distance or sprinter): The DISTANCE RUNNERS will attend the Arcadia Distance Challenge: Race: Arcadia Distance Challenge Date/Time: March 18, first event (F/S Girls 800) begins at 2:00pm Location: Arcadia High School, 180 Campus Dr, Arcadia, CA 91006 Bus Info: Bus leaves RUHS at 11:00AM, leaving Arcadia approx 9:30PM** Race website …
RACE INFO – Sat, March 18, 2023 – SCHEDULE UPDATE Read More »
NIKE VOLUNTEER ZOOM PRE RACE MEETING
Please join us if you can tonight for a premeet Nike Volunteer Meeting with Coach Bob at 7pm. (If you are unable to attend, instructions for your shift will be provided when you check in at the Volunteer Check In table on race day(s)). Details below: Join Zoom Meeting https://interwestgrp.zoom.us/j/95080798158?pwd=dnVwSGNEOUVyazlkUno1OEI0QzhsQT09 Meeting ID: 950 8079 8158 …
REDONDO NIKE TRACK FESTIVAL – March 10-11, 2023
Hello! This weekend is the REDONDO NIKE TRACK FESTIVAL! Please refer to the below OFFICIAL event website for further details. Many of the meet details will be posted this week as we finalize team lists, heat sheets, etc. Please keep checking in. We are looking forward to an amazing event! Thank you! https://www.redondoinvitational.com/meet-info
RACE VIDEO from Mustang Round Up 2023
Head over to youtube to see our amazing athletes in action! https://www.youtube.com/live/byrsCd3_LBA?feature=share
Trabuco Hills 2023 Mustang Round Up RESULTS
Please use the below link to see official results. https://finishedresults.trackscoreboard.com/meets/11046/events
Mustang Round Up – Time Schedule and Meet Program
Mustang Round Up 2023 Schedule – Final Schedule mustang track program mustang field program
SATURDAY, MARCH 4 – MEET CHANGE
Please see the below schedule change for this coming weekend’s meet: Per Coach Bob, we will skip the Griffin Relays and instead attend the makeup date for the Mustang Roundup at Trabuco Hills (cancelled last weekend due to weather). RACE INFO FOR SATURDAY, MARCH 4: Event: Mustang Round Up Location: Trabuco Hills High School …
RACE UPDATE – THIS WEEKEND SCHEDULE CHANGE
Due to the heavy rains the hosts of the Trabuco Hills Mustang Roundup have decided to postpone this weekends meet. Many full meets in the Southland have canceled as well. The distance runners and shot putters will be attending the Palos Verdes Distance Day at PV High. The meet will only offer races from 800m …
2023 Nike Track Festival – VOLUNTEERS NEEDED
The amazing Redondo Nike Invitational Track Festival is around the corner. As discussed during the track parent meeting last week, we need YOU to help make this event a success! Please check out the below sign in sheet for the numerous volunteer opportunities available – no experience required! As always, don’t worry – you WILL …
2023 Spartan Opener – RESULTS
Please click below to view results from yesterday’s meet. Great job, Seahawks! https://www.athletic.net/TrackAndField/meet/486275/results
Race Update – Feb. 18 @ South High
Here are a couple of updates for Saturday’s meet at South High: Distant runners running the 1600, please arrive by 7:45am All other distance runners, please arrive by 8:45am. The event coaches will let all other athletes know what time to arrive. Although there is no TIME schedule – the sequence of events will be: Varsity Girls, Open …
Track Night at RoadRunner Sports
In case you missed the previous Track Night, please see the below flyer for the upcoming event dates at RoadRunner Sports. They provide fittings, shoe discounts, etc. so you can get all your gear for track season! Redondo Track 2-14-23 to 2-16-23
ATHLETIC REGISTRATION FORMS
Please click below for the required athletic forms Coach Bob discussed during the Parent Meeting (links are also to the right under “You Need to Know.”: Website: www.redondoathletics.com Athletic Registration: www.redondounion.8to18.com Physical Forms: RUHS-SportsPhysical2022-23
IMPORTANT – 2023 Track and Field PARENT MEETING w/ Coach Bob
Hello 2023 Track and Field Parents, Please join Coach Bob for a Parent Meeting on Tuesday, February 7, 2023 from 6-7 via Zoom. The purpose of the meeting is to discuss the exciting upcoming season and activities. In addition, we will discuss the Nike Track Festival in March and the related parent volunteer expectations. The zoom …
IMPORTANT – 2023 Track and Field PARENT MEETING w/ Coach Bob Read More »
PARLAUF RELAYS – Saturday, Feb. 4, 2023 – West L.A. College
Please see the below information regarding Saturday’s Parlauf Relays: Meet: Parlauf Relays Location: West L.A. College Time: Gates open 7:30am/ First Race 9:00am *Please have athletes arrive by 7:30am for entry and warm ups Schedule: Girls A Race – 9:00am Boys A Race – 9:35am Girls B Race – …
PARLAUF RELAYS – Saturday, Feb. 4, 2023 – West L.A. College Read More »
Track Uniform Sales – UPDATED TIME
Hello 2023 Track & Field Parents! (We’ve included our XC parents in the event your athlete would like to replace uniform items) Here are the uniform purchase dates for you and your athlete (NOTE UPDATED TIME FOR THURS, FEB 9): Thursday, 2/9/2023, 3:30PM to 5:30PM – Uniform Day Thursday, 2/16/2023, 5:00PM to 7:00PM – Uniform …
TRACK UNIFORM SALE DATES
Here are the uniform purchase dates for the 2023 Track Season: Thursday, 2/9/2023, 5:00PM to 7:00PM – Uniform Day Thursday, 2/16/2023, 5:00PM to 7:00PM – Uniform Makeup Day Location: Sea Hawk Stadium, top of home-side bleachers, near Vincent Street Uniforms are mandatory. Athletes new to the program must purchase the Complete Set. Existing athletes with …
All Comers Meet – SCHEDULE OF EVENTS
Please click the below link to view the schedule of events for Saturday’s meet! https://www.redondoinvitational.com/all-comers-meet
ALL COMERS MEET – Saturday, January 28
We are hosting a winter qualifier All Comers Meet, this Saturday, January 28. Events begin promptly at 9:00am. A tentative schedule will be posted shortly. As this is an All Comers meet, athlete numbers vary, so some events may run longer or shorter depending on number of participants. Cost: $12/athlete; $10/spectators/coaches Entrance: Parking lot off …
Track Night – RoadRunner Sports, Torrance
Time for new spikes? Please see the below for our track night at RoadRunner Sports in Torrance on January 11: Redondo Union Track 1-11-23
2023 Track & Field Meet Schedule
Please see the attached 2023 Track and Field Schedule. Please direct any questions to Coach Bob or Coach Matt. 2023 TRACK SCHEDULE
XC Banquet – Fabulous Photos!
Huge SHOUT OUT to Pamela Dick for the amazing photos she took at yesterday’s XC Banquet. Check them out! (May have to copy and paste link!) https://photos.google.com/share/AF1QipP0Ce0eOXwIt7z5fc5I8d1yTZn8GDTHVkfV5UVbSXfHxd61roZRGsmT7U_zMiKVYA?key=YnpJQ3Z5dFZ0NHpTbmR2QTZSaHdSTFBYSzlTV3R3
PRE-SEASON Track meet – Saturday, December 10
Please see the below information regarding this coming weekend’s preseason meet: Event: Trackrabbit All Comers Relay Location: Long Beach Poly High School Date: Sat, December 10 Time: 9:00am- Noon * NOT a qualifying meet for winter championships Please direct any questions to Coach Matt! Below is the link to the meet flyer: https://docs.google.com/document/d/1z-ajVDRDjy8_L9OGKcBCpo_5Efqtt2DFHViK3bfqUFo/edit
LAST CHANCE! RSVP to the 2022 XC Banquet TODAY!
Please use the below link to RSVP/Purchase tickets for the XC Banquet on December 4: Banquet tickets: $15 (1 tix), $30 (2 tix), and $45 (max of 3 tix) https://www.paypal.com/donate/?hosted_button_id=UNAERJFSR65AG If you’re able to pitch in and help with this event, please use the Sign-Up Genius link: https://www.signupgenius.com/go/10C0F4CA8AC2EA0F8C43-20221
2022 XC Banquet – December 4, 2022
Please join us for the XC Season End Banquet. Details below: RUSH XC Banquet Flyer-v4
CIF Southern Section FINALS INFO
Please use the following link for updated information regarding next weekend’s exciting CIF Southern Section Finals. We are Division 1. Come cheer on our awesome CIF athletes! Cowbells optional! 2022 CIF-SS Ford Cross Country Finals – Mt. SAC General Information
CONGRATULATIONS CIF Athletes!!!
It was a great day for both our Cross Country teams on Saturday! Girls Cross Country survive the flu and easily advance the CIF Finals next week at Mt Sac. Lyla Fedio won the heat with fastest time of the day. Boys Cross Country won their heat at CIF Prelims and advance to the Sectional …
CONGRATULATIONS, KAI DEINES!
On behalf of the entire Cross Country and Track & Field teams, we’d like to extend a huge CONGRATULATIONS to Kai Deines and his recent commitment to attend the University of Pennsylvania! Kai is one of the top shot put and discus throwers in the country and we can’t wait to see him in action …
CIF-SS Prelims, Friday, Nov 11 – Heat Sheets and Schedule
As we look forward to our AMAZING Athletes competing this weekend at the CIF Prelims, please use the below link to check updates heats and schedule. Friday, November 11: Girls, Heat 4 Race time: 11:01am Boys, Heat 4 Race time: 11:57am https://ca.milesplit.com/articles/323623/preview-cif-southern-section-prelims-heat-seeds-schedule
GOOD LUCK at CIF!
Good luck to our amazing runners heading to Mt. Sac this weekend to compete at the CIF prelims! We are so proud of you and are cheering you all on!
RESULTS – BAY LEAGUE FINALS 11/3/22
Please use the below link for Bay League Finals results: https://www.athletic.net/CrossCountry/meet/219945/results GO SEAHAWKS!
RACE INFO – Bay League FINALS – Thursday, Nov 3, Polliwog Park
Hello Parents! Please see the details for today’s race: Event: Bay League Finals Location: Polliwog Park, Manhattan Beach Date: Thurs, Nov. 3 Bus Meeting Time: 12:30pm Course Map: https://storage.googleapis.com/anet_user_files/meet/xc/219945/Course_MapPollywog22.pdf Race website: https://www.athletic.net/CrossCountry/meet/219945/info Race Schedule: TIME: RACE: 2:20pm JV Boys 3:20pm JV Girls 3:50pm Freshman Boys 4:20pm Freshman Girls 4:50pm Varsity Girls 5:15pm Varsity Boys Looks like the athletes …
RACE INFO – Bay League FINALS – Thursday, Nov 3, Polliwog Park Read More »
RACE INFO- Saddleback Cup – Friday, Sept. 2
Our first race will be Friday, September 2 at Trabuco Hills High School. Please see below details: Event: Saddleback Cup Location: Trabuco Hills High School 27501 Mustang Run Mission Viejo, CA 92691 Date: FRIDAY, SEPT. 2 Time: 4:30-8:30pm Bus Meeting Time: 2:30pm (in student parking lot) …
Big Bear Zoom Info Meeting – MONDAY
Please join us for an information meeting regarding the upcoming Big Bear trip: Time: MONDAY, Jul 25, 2022 06:00 PM Pacific Time (US and Canada) Join Zoom Meeting https://us05web.zoom.us/j/87865321779?pwd=bFl0QVVPQnZPUXJ1eU5DOUN3T2Uxdz09 Meeting ID: 878 6532 1779 Passcode: mhgA27 *Copy and paste meeting link if necessary
TENTATIVE 2022 Cross Country Schedule
Please see the attached TENTATIVE schedule.
BIG BEAR – July 31-August 4
Hello Parents, As Bob has mentioned at practices as well as the BBQ last night, he will be taking a group of athletes to a special optional Big Bear training camp. Please see the details below: Date: Sunday, July 31 – Thursday, August 4 Cost: $350/Athlete – Payment by check payable to “RUHS CCT Boosters, Inc.” …
Brooks Run Club Tour at RUHS
The district booked this fun event at our track so please join us this Friday evening at 6:00pm. Bob will speak to the athletes about this event at practice. From the event website: Join the Brooks Run Club Tour on Friday, July 15 at Redondo Union High School Track for a track workout at 6:00pm . It …
Cross Country Season Kick Off Event
Please join us on Thursday, July 14 at 6:00pm for the Cross Country Season Kick Off BBQ. Details below. Please use this link to RSVP: https://forms.gle/H3AGUNjFWa1NYFH1A
RUHS XC Team Events
We have two team events coming up at Road Runner Sports in Torrance. You will receive a discount on running shoes. Please see the attached fliers for more information. Team Day: 6/28/22 10am-7:30pm Focus on trainers for summer running. Team Night: 8/10/22 5:30pm-7:30pm Focus on racing flats and trainers.
Cross Country / Track & Field Summer Camp Sign Up
Hi Parents, Please make sure your child is signed up for Cross Country or Track and Field summer camp. https://rbef.org/sportscampsregistration
Good Luck Seahawks!
On behalf of the Boosters, we would like to wish Eve Divinity, Kai Deines and Dylan Curtis the best of luck as they head off to compete at State this weekend. Good luck and we are all rooting for you!
2022-2023 Redondo Union Athletic Interest Form
The RUHS Athletic Department is asking all athletes that are new or returning to fill out the following form. https://docs.google.com/forms/d/e/1FAIpQLSe–jeBm-1idNURDwMtYE5Ep5NOwS6p8L287I30TVhqJ0l5Lg/viewform
RUHS Track & Field Banquet
Redondo Track & Field 2022 End of the Season Team Banquet The Redondo Union Track & Field Team will gather to celebrate their 2022 season on Sunday, May 22nd. We will have an In & Out lunch truck on-site (including a grilled cheese option for vegetarians). Date: Sunday, May 22 Time: Noon Who: Track & Field Athletes, Parents and Coaches What: Lunch, Senior Recognition, and Awards Ceremony …
Bay League Finals
Bay League Finals will be held at Mira Costa on Friday, 4/29. We do not have buses going to or from the meet, so please plan to carpool or pick up at MC. Provisional Time Schedule—Bay League Finals (inc. League Finals for all Varsity Field Events) April 29, 2022 Start Time: 5:00 PM Field/6:00 PM …
Bay League Prelims
Bay League Prelims will be held on 4/26 and Bay League Finals will be held on 4/29. The athletes will be taking a bus to Mira Costa, but we will not have buses back to RUHS, so please plan to carpool or pick up from MC after the meet. Your child will need to leave …
South Bay Championships
Our team will be competing in the South Bay Championships on 4/15 & 4/16. HERE is the link to the schedule and heats for the South Bay Championships.
THANK YOU!!!!!
A belated, but HUGE thank you to all parents, athletes, friends and extended family members who volunteered their time and helped to make the Redondo Nike Invitational a true success! We had so many people go above and beyond – filling in extra volunteer shifts, running to grocery stores, office supply stores and the like. …
Upcoming Events
4/1 (Friday) – Distance runners will be competing at the Trabuco Hills Distance Carnival. The bus will leave the school after lunch. ADMISSIONS: $9.00 for adults, $6.00 for senior citizens over 70 and HS students, and $3.00 for those 12 and under. More Info. SCHEDULE 4/2 (Saturday) – Sprint & Field events …
Meet of Champions & Simi Valley Invite – UPDATE
On Saturday, March 26, our distance runners will be competing in the Meet of Champions at Azusa Pacific University. Please be at the bus at RUHS at 5:45am. Spectator admission is $10 More information HERE. Seeding by school (Redondo is on pages 30-33) HERE On Friday, March 25 and Saturday, March 26, sprint and field events …
Mustang Relays
Mustang Relays will be held on Saturday, March 19th at Mira Costa High School in Manhattan Beach. RELAY SCHEDULE FIELD EVENTS SCHEDULE Admission is $10.00
Important upcoming meet information UPDATE
UPDATE: We will have a bus for the meet on Wednesday. The bus will leave the school at 3:15, so athletes need to go to the bus when school ends. MEET INFO Hi Parents, We have two meets this week. On Wednesday, March 16th, we will be at South Torrance High School. On Saturday, …
Nike Track Festival
On March 11 & 12, RUHS will host the Nike Track Festival. Please visit the Redondo Nike Track Festival website for more information, including maps, meet schedule, and heat sheets. Frosh/Soph 1600 event will be held at West High School in Torrance. https://www.redondoinvitational.com Admission is $10 for 1 day and $15 for both days. Volunteers …
Griffin Relays
This Friday, March 4th, our team will be competing in the Griffin Relays. The meet will be held at Los Alamitos High School, at 3591 Cerritos Ave. Athletes should meet at the RUHS student parking lot at 12:30 PM. We will return to Redondo following the last race. All athletes should arrive in their uniforms …
Important Track Parent Information
Parent Meeting: On 3/3 at 6:00 pm, there will be a mandatory parent meeting held in person at the field house behind the lower concessions on the visitor side of the stadium. This is a change from the originally scheduled Zoom meeting at 5:30 pm. In this meeting, we will discuss the upcoming Nike Invitational held at RUHS. 2022 Redondo Nike …
Important Upcoming Events and Information
Hi Track & Field Parents, We have quite a bit of information to share about upcoming events. Registration: We still have students that need to register for Track & Field. If your child is not registered, your child cannot race with the team. Please go to the registration link or scroll through the posts for instructions on …
Track & Field Registration
Athletes will be expected to have their athletic clearance packets completed to practice and race with the team going forward. This includes the online registration, physical and transportation fee. Please note, sport physicals are good for a year, so if you’re up to date from cross country season, you don’t need to do another one …
A Message From Coach Bob
Cross Country Families – The seeds to our season starts with our Summer Camp and really took shape at our annual Big Bear High Altitude Training Camp. All the bonding and goal setting begins to solidify that week in the mountains. The real direction of the team began to take form and led to a …
A Message From The Boosters Board
Thank you to everyone who braved the California chill to celebrate with our amazing cross country team on Sunday. Also, thank you to those of you who volunteered at races, uniform sales, and the banquet. The successful season would not have been the same without you. A special thank you to the Baltes, Lonsdale and Magdishian families …
CIF Cross Country Prelims and Finals
Congratulations to our Varsity athletes who qualified for the CIF Cross Country Championships! The CIF Southern Section Cross Prelims and Finals will be held at Mt. Sac. in Walnut, on November 13th and 20th, respectively. Athletes need to be at RUHS on Saturday (11/13) morning at 5:45 am as the bus will be departing at …
Amazon will donate 1% to RUNRUHS! Just do this today!
Dear Families, When you order stuff from Amazon, support your X-Country and Track and Field teams! Go to https://smile.amazon.com/ Select Ruhs Cct Boosters Inc as your non-profit beneficiary. That’s it! There is no extra fee, you don’t pay more, or extra anything. Amazon kicks back 1% to the booster club. THANK YOU!!